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Nutrition Report
How are you doing? Learn how your diet compares to the recommendations here:
https://www.choosemyplate.gov/
BAKED HAM
Nutrition Facts
Serving Size 3 OZ
Calories 214
Calories from Fat - - -
*Percent Daily Values (DV)
are based on a 2,000
calorie diet.
| Amount/Serving | %DV* | Amount/Serving | %DV* |
|---|---|---|---|
| Total Fat 10.4g | 26% | Tot. Carb. 2.8g | 2% |
| Sat. Fat 3.5g | 13% | Dietary Fiber 0.3g | 1% |
| Trans Fat 0g | Sugars 2.2g | ||
| Cholesterol 66.9mg | Protein 25.8g | ||
| Sodium 1711.5mg | 132% |
- Protein 46%
- Fat 26%
- Carbohydrates 2%
- Calcium 1%
- Cholesterol
- Trans Fatty Acid
- Calories 9%
- Total Sugars 2%
- Dietary Fiber 1%
- Iron 9%
- Saturated Fat 13%
- Sodium 132%
- Mono Fat
- Poly Fat
INGREDIENTS: HAM FDL BONELESS 2/12.5LB AVG, DARK BROWN SUGAR, WHOLE CLOVES, VINEGAR WHITE 6/1gal, DRESSING MUSTARD YELL FRENCHS (DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, NATURAL FLAVORS AND GARLIC POWDER)
* Consumer Responsibility *
Ingredients and nutritional content may vary. Manufacturers may change their product formulation or consistency of ingredients without our knowledge, and product availability may fluctuate. While we make every effort to identify ingredients, we cannot assure against these contingencies. Therefore, it is ultimately the responsibility of the consumer to judge whether or not to question ingredients or choose to eat selected foods. Food-allergic guests and those with specific concerns should speak with a dining services manager for individualized assistance. Please note that all ingredients and food items are subject to allergen cross contact. Contact the Nutritionists at peggyp@dining.rutgers.edu or marina.vineis@dining.rutgers.edu