Menus

Nutrition Report

How are you doing? Learn how your diet compares to the recommendations here:
https://www.choosemyplate.gov/

>Back

CHICKEN AND SHRIMP GUMBO SOUP

Nutrition Facts

Serving Size 6 OZ.

Calories 198

Calories from Fat - - -


*Percent Daily Values (DV)
are based on a 2,000
calorie diet.


Amount/Serving %DV* Amount/Serving %DV*
Total Fat 13.1g 33% Tot. Carb. 10.3g 8%
Sat. Fat 3g 11% Dietary Fiber 1g 3%
Trans Fat 0g   Sugars 0.9g  
Cholesterol 17mg   Protein 9.4g  
Sodium 188.4mg 14%    
  • Protein   17%
  • Fat   33%
  • Carbohydrates   8%
  • Calcium   2%
  • Cholesterol  
  • Trans Fatty Acid  
  • Calories   8%
  • Total Sugars   1%
  • Dietary Fiber   3%
  • Iron   8%
  • Saturated Fat   11%
  • Sodium   14%
  • Mono Fat  
  • Poly Fat  

INGREDIENTS:  WATER FRESH, FRZ CHICKEN COOKED DICED (BONELESS, SKINLESS DICED DARK AND WHITE CHICKEN, WATER, RICE STARCH, VINEGAR, SEASONING (MALTODEXTRIN, YEAST EXTRACT, CHICKEN STOCK, SALT AND FLAVORS).), SAUSAGE ANDOUILLE * 10 LB CASE, FRZ FISH SHRIMP LG PDI 41-50CT T/OFF, VEG FRZ OKRA CUT, PRD PEPPER GREEN LARGE, PRD ONION SPANISH DRY, FLOUR ALL PURPOSE (BLEACHED WHEAT FLOUR, NIACIN (A B VITAMIN), IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), ENZYMES, FOLIC ACID (A B VITAMIN)), MARGARINE PRINT SOLID 30# (VEGETABLE OIL (CANOLA , COTTONSEED, AND OR SOYBEAN OIL), PALM AND PALM KERNEL OILS, WATER, SALT, SOY LECITHIN (EMULSIFIER), SODIUM BENZOATE (PRESERVATIVE), MONO- AND DIGLYCERIDES (MONO- AND DIGLYCERIDES, MIXED TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID (ANTIOXIDANTS)), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE (COLOR). ), RICE WHITE-50 LB (ENRICHED LONG GRAIN PARBOILED RICE (LONG GRAIN RICE, IRON, FERRIC ORTHOPHOSPHATE), THIAMINE MONONITRATE AND FOLATE), PRD CELERY PASCAL, BASE CHICKEN (CHICKEN (INCLUDING MEAT, SKIN AND FAT), SALT, SUGAR, HYDROLYZED SOY PROTEIN, ONION POWDER, MALTODEXTRIN, FOOD STARCH – MODIFIED, POTATO FLOUR, YEAST EXTRACT, NATURAL FLAVORS (CONTAINS EGG), SPICES, TURMERIC, DISODIUM INOSINATE, DISODIUM GUANYLATE, GARLIC POWDER, CHICKEN BROTH, WHEY POWDER (MILK), AND POTATO MALTODEXTRIN.), SPICE CAJUN SEASON (GARLIC, SPICES (INCLUDING PAPRIKA, OREGANO, RED PEPPER), SALT, AND ONION.), CAYENNE PEPPER, PRD GARLIC PEELED FRESH GAL

* Consumer Responsibility *
Ingredients and nutritional content may vary. Manufacturers may change their product formulation or consistency of ingredients without our knowledge, and product availability may fluctuate. While we make every effort to identify ingredients, we cannot assure against these contingencies. Therefore, it is ultimately the responsibility of the consumer to judge whether or not to question ingredients or choose to eat selected foods. Food-allergic guests and those with specific concerns should speak with a dining services manager for individualized assistance. Please note that all ingredients and food items are subject to allergen cross contact. Contact the Nutritionists at peggyp@dining.rutgers.edu or marina.vineis@dining.rutgers.edu

>Back