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Nutrition Report

* All menus are subject to change. Contact the Nutritionists at peggyp@dining.rutgers.edu or marina.vineis@dining.rutgers.edu

How are you doing? Learn how your diet compares to the recommendations here:
https://www.choosemyplate.gov/

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OATMEAL

Nutrition Facts

Serving Size 6 OZ

Calories 152

Calories from Fat 27


*Percent Daily Values (DV)
are based on a 2,000
calorie diet.


test
Amount/Serving %DV* Amount/Serving %DV*
Total Fat 3g 5% Tot. Carb. 27.3g  
Sat. Fat 0.5g 3% Dietary Fiber 4.1g 16%
Trans Fat 0g   Sugars 1g  
Cholesterol 0mg 0% Protein 5.1g  
Sodium 4.3mg 0%    
  • Cals  
  • Prot   8%
  • Carb  
  • Fat-S   3%
  • TFA  
  • Chol   0%
  • Fiber   16%
  • Sugar  
  • Fat-T   5%
  • Fat-P  
  • Fat-M  
  • Calc   0%

INGREDIENTS:  WATER FRESH, CEREAL OLD FASHION OATMEAL

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