Menus

Nutrition Report

How are you doing? Learn how your diet compares to the recommendations here:
https://www.choosemyplate.gov/

>Back

MOROCCAN VEGETABLE COUS COUS

Nutrition Facts

Serving Size 4 OZ

Calories 219

Calories from Fat - - -


*Percent Daily Values (DV)
are based on a 2,000
calorie diet.


Amount/Serving %DV* Amount/Serving %DV*
Total Fat 6.7g 17% Tot. Carb. 32.6g 25%
Sat. Fat 0.5g 2% Dietary Fiber 5g 15%
Trans Fat 0g   Sugars 4.3g  
Cholesterol 0mg   Protein 6.4g  
Sodium 30.5mg 2%    
  • Protein   11%
  • Fat   17%
  • Carbohydrates   25%
  • Calcium   5%
  • Cholesterol  
  • Trans Fatty Acid  
  • Calories   9%
  • Total Sugars   3%
  • Dietary Fiber   15%
  • Iron   9%
  • Saturated Fat   2%
  • Sodium   2%
  • Mono Fat  
  • Poly Fat  

INGREDIENTS:  PRD CAULIFLOWER, WINE CHABLIS CAPRI 3L, PRD SQUASH ZUCCHINI 20#, PRD CARROT, PRD ONION RED, PASTA COUS COUS ISRAELI 4/5LB (WHEAT FLOUR, ROSEMARY EXTRACT), NUTS ALMOND BLANCHED SLICES, FRUIT DRIED GOLDEN RAISINS, GROUND CORIANDER, GROUND CUMIN, OIL OLIVE PURE, BASE VEGETABLE *GOLDEN* RC (SALT, DEHYDRATED VEGETABLES (ONION, TOMATO, CARROT, CELERY, BELL PEPPER, CARROT JUICE, GREEN LEEK), SUGAR, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, PALM OIL, GARLIC POWDER, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC EXTRACT (COLOR), AND NATURAL FLAVORS.)

* Consumer Responsibility *
Ingredients and nutritional content may vary. Manufacturers may change their product formulation or consistency of ingredients without our knowledge, and product availability may fluctuate. While we make every effort to identify ingredients, we cannot assure against these contingencies. Therefore, it is ultimately the responsibility of the consumer to judge whether or not to question ingredients or choose to eat selected foods. Food-allergic guests and those with specific concerns should speak with a dining services manager for individualized assistance. Please note that all ingredients and food items are subject to allergen cross contact. Contact the Nutritionists at peggyp@dining.rutgers.edu or marina.vineis@dining.rutgers.edu

>Back

Quick Links