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Nutrition Report
How are you doing? Learn how your diet compares to the recommendations here:
https://www.choosemyplate.gov/
BAKED HADDOCK
Nutrition Facts
Serving Size 5 OZ
Calories 139
Calories from Fat - - -
*Percent Daily Values (DV)
are based on a 2,000
calorie diet.
| Amount/Serving | %DV* | Amount/Serving | %DV* |
|---|---|---|---|
| Total Fat 4.7g | 12% | Tot. Carb. 0g | 0% |
| Sat. Fat 0.7g | 3% | Dietary Fiber 0g | 0% |
| Trans Fat 0g | Sugars 0g | ||
| Cholesterol 76.5mg | Protein 23.1g | ||
| Sodium 302.1mg | 23% |
- Protein 41%
- Fat 12%
- Carbohydrates 0%
- Calcium 1%
- Cholesterol
- Trans Fatty Acid
- Calories 6%
- Total Sugars 0%
- Dietary Fiber 0%
- Iron 1%
- Saturated Fat 3%
- Sodium 23%
- Mono Fat
- Poly Fat
INGREDIENTS: HADDOCK, OIL OLIVE 25%/75%, SPICE LEMON PEPPER (SALT, BLACK PEPPER, CITRIC ACID, ONION, SUGAR, GARLIC, CALCIUM STEARATE , SILICON DIOXIDE, AND CALCIUM SILICATE (TO MAKE FREE FLOWING), CELERY SEED, LEMON OIL, AND FD&C YELLOW NO. 5 LAKE.), KOSHER SALT
* Consumer Responsibility *
Ingredients and nutritional content may vary. Manufacturers may change their product formulation or consistency of ingredients without our knowledge, and product availability may fluctuate. While we make every effort to identify ingredients, we cannot assure against these contingencies. Therefore, it is ultimately the responsibility of the consumer to judge whether or not to question ingredients or choose to eat selected foods. Food-allergic guests and those with specific concerns should speak with a dining services manager for individualized assistance. Please note that all ingredients and food items are subject to allergen cross contact. Contact the Nutritionists at peggyp@dining.rutgers.edu or marina.vineis@dining.rutgers.edu